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P90X - Most Extreme Home Fitness Training System Ever
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
https://www.youtube.com/watch?v=7QoeHsICHlE
Code:
www.p90x.com
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Code:
P90X Worksheets & Nutrition Guides
http://rapidshare.com/files/96242881..._johnnypea.rar
http://rapidshare.com/files/96242923..._johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/96223880...ypea.part1.rar
http://rapidshare.com/files/96224057...ypea.part2.rar
http://rapidshare.com/files/96224276...ypea.part3.rar
http://rapidshare.com/files/96224551...ypea.part4.rar
http://rapidshare.com/files/96224752...ypea.part5.rar
http://rapidshare.com/files/96224983...ypea.part6.rar
http://rapidshare.com/files/96225170...ypea.part7.rar
http://rapidshare.com/files/96225293...ypea.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
http://rapidshare.com/files/96235712...ypea.part1.rar
http://rapidshare.com/files/96235923...ypea.part2.rar
http://rapidshare.com/files/96236128...ypea.part3.rar
http://rapidshare.com/files/96236376...ypea.part4.rar
http://rapidshare.com/files/96236634...ypea.part5.rar
http://rapidshare.com/files/96236883...ypea.part6.rar
http://rapidshare.com/files/96237019...ypea.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
http://rapidshare.com/files/96237282...ypea.part1.rar
http://rapidshare.com/files/96237716...ypea.part2.rar
http://rapidshare.com/files/96238097...ypea.part3.rar
http://rapidshare.com/files/96238524...ypea.part4.rar
http://rapidshare.com/files/96238799...ypea.part5.rar
http://rapidshare.com/files/96239047...ypea.part6.rar
http://rapidshare.com/files/96239138...ypea.part7.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
http://rapidshare.com/files/96240985...pea.part01.rar
http://rapidshare.com/files/96241222...pea.part02.rar
http://rapidshare.com/files/96241461...pea.part03.rar
http://rapidshare.com/files/96241651...pea.part04.rar
http://rapidshare.com/files/96241837...pea.part05.rar
http://rapidshare.com/files/96242030...pea.part06.rar
http://rapidshare.com/files/96242228...pea.part07.rar
http://rapidshare.com/files/96242429...pea.part08.rar
http://rapidshare.com/files/96242596...pea.part09.rar
http://rapidshare.com/files/96242754...pea.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
http://rapidshare.com/files/96233645...pea.part01.rar
http://rapidshare.com/files/96233903...pea.part02.rar
http://rapidshare.com/files/96234209...pea.part03.rar
http://rapidshare.com/files/96234405...pea.part04.rar
http://rapidshare.com/files/96234719...pea.part05.rar
http://rapidshare.com/files/96234983...pea.part06.rar
http://rapidshare.com/files/96235199...pea.part07.rar
http://rapidshare.com/files/96235429...pea.part08.rar
http://rapidshare.com/files/96235491...pea.part09.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
http://rapidshare.com/files/96227279...ypea.part1.rar
http://rapidshare.com/files/96227522...ypea.part2.rar
http://rapidshare.com/files/96227814...ypea.part3.rar
http://rapidshare.com/files/96228059...ypea.part4.rar
http://rapidshare.com/files/96228325...ypea.part5.rar
http://rapidshare.com/files/96228599...ypea.part6.rar
http://rapidshare.com/files/96228746...ypea.part7.rar
